After digestion, creatine combines with inorganic phosphate yielding creatine phosphate. Creatine phosphate participates in the restoration of the energy sources of the muscle (ATP), providing the muscles with the strength required for high-intensity, short-duration exercies and exertion. Athletes competing in strength and speed events will thus derive an advantage from taking creatine as a supplement. A greater contribution of creatine phosphate to the cells translated into greater recovery, increased strength and muscle sizes.

Ingredients: Pure Creatine Monohydrate