Product description:

• Carbohydrate-Protein mixture + Creatine

Training phase:

• Build-up phase

Product features:

• Carbohydrates supply energy for training.
• The three-component protein stack delivers a building base
• Creatine provides additional energy and muscle volume = the mass formula that has been tried and tested for years.

Recommended intake:

• Up to 90 kg weight up to three shakes daily (also on workout free days)
• Above 90 kg weight up to four shakes daily (also on workout free days)

The build up phase should last 6 total including Crash Weight Gain.